A Chic Women Don't Diet Lifestyle System

Pause. Take a Breath. I’ve got you! 

To reconnect with yourself, reclaim your power, and rediscover the joys in your life, it's time to prioritize self-care on a deeper level.

You often schedule appointments for your spouse, partner, children, or parents, ensuring everyone else is looked after. But who's ensuring you're cared for? When was the last time you paused from everything demanding your attention? Isn't it time you said, "YES" to yourself?  

It's okay not to be okay; Let's focus on reclaiming your self-worth, rediscovering your power, and savoring life's self-care pleasures. Let's chat! 💕

Yes! Book A Call To Chat
Menopause woman feet reclaiming emotional self-worth
Chic menopausal woman in the kitchen

Hi I’m Milan

I've been told "you can't pour from an empty cup". It's true! Caring for my a mother-in-law and being a 50ish year old in menopause took a toll on how I cared for myself. 

I needed to regained my power, indulge in gourmet foods, address my mental, emotional, and physical needs, and prioritize self-care as a chic woman. Alas..I finally gave myself permission.

Sounds incredible, right? 

As a wife, business woman, daughter, sister, friend and caregiver, I know the struggles of putting everyone else's needs before my own. But after neglecting myself, I realized that I couldn't continue to pour from an empty cup. Let me show you how to reclaim your power, ignite your inner chic and embrace self-care as a lifestyle.  

Ready to feel like yourself again!

Book a Call To Get Support

Wellness & Lifestyle Coaching

How DO you really feel? More importantly, how do you WANT to feel? Are you tired of having nothing emotionally, mentally and physically left for you-- starving yourself? "Women will attract more of EVERYTHING when they feel better—internally & externally"! 

Book Your 30 Min Call
Self Care Tips, Menopause Relief, WomenOver50
Healthy Gourmet Diet for Menopause,
Nutrition lifestyle change, gourmet Sustainable food culinary

Be Your Best Self

Awaken The Woman Within

You deserve to bring elegance into your life. Being a heart-centered woman comes with a price. "Your schedule should include you unapologetically" —be a little extra! Sign up now for your Chic Women Don't Diet Makeover Call.

Yes, I'm Ready!
Chic, Elegant and Classy Healthy Wellness Woman, Chicago Riverwalk

I'm fired up about empowering women over 50 to reclaim their vibrant energy and inner balance. My mission is to ignite your spirit and support your journey, so you can revitalize your well-being, unleash your inner chic, and truly thrive! ✨🔥

Book your call now!

FREE GUIDEBOOK: Finding Peace Amidst Menopause And/or Parental Care 

Discover chic self-care tips and empowering guidance for women over 50 navigating fatigue or caring for aging parents. Embrace a vibrant and fulfilling journey!

The information on this site has not been evaluated by The Food and Drug Administration. Nor is it intended as diagnosis, prescription, treatment or cure for any disease, mental or physical, and is not a substitute for regular medical care. If you are pregnant, nursing taking medication, or have a medical condition consult your physician before altering your diet.