10 Habits of Chic Women Over 50 to Get the Day Off on the Right Foot
Sep 19, 2024Hey, I know mornings can be tough when you're feeling sluggish. You might just want to roll over and sleep more, but then nothing gets done, right?
Try this: take a few minutes for yourself first thing. What do you love about yourself?
And if nothing comes to mind, no worries! I've got a list of 10 habits of chic women over 50 and how they get the day off on the right foot!
Want to hear them? Keep then read on and pay attention...
1) Fuel Your Day: The Breakfast Game-Changer
Breakfast is the most important meal of the day. If you can't eat a healthy breakfast, then what are your chances for a healthy diet and lifestyle?
Instead of rushing through it in order to get on with other things, allow yourself time for something that will fuel your body first thing in the morning. And if you're really in a hurry, put some fruit in the microwave and take it with you.
When was the last time you sat down to eat breakfast? If it's been too long then here are some ideas for inspiring breakfasts that can easily be prepared or bought on the go:
- oatmeal topped with fresh strawberries (add sweetener like honey or maple syrup if you like)
- yogurt with granola and fresh fruit
- a veggie omelet or breakfast burrito
- whole grain toast with almond butter and banana slices
- smoothie made with spinach, kale, mango, pineapple, and chia seeds
We could go on all day! But we'll leave the rest for you to discover. Just make sure that breakfast is one of your top priorities in the morning.
"I wake up every day and I'm like, 'Oh thank God, I get to choose how this day goes." – Oprah Winfrey
"I never worry about things that are out of my control because I know that ultimately, if I take care of myself and put myself in the best possible position, everything else will work itself out." – Michelle Obama
2)🔥 Daily Exercise Warriors: Unleash Your Inner Strength! 💪
We all know that exercise is good for us, but sometimes it's hard to make the time for it.
If you can't fit in a full workout routine, then try to do at least 15 minutes every day. And if that's too difficult then start with five minutes and work your way up.
There are plenty of inspiring women who have achieved their goals by exercising every day, so why not you?
- The Body Coach (Michelle Bridges) "I've got a lot of energy and I feel like the weight is melting off me." - Michelle Bridges on her motivation to exercise daily. She has even created an inspiring video that shows just how easy it is to fit in a quick workout routine - Kayla Itsines
This Australian fitness guru swears by working out for just 28 minutes every day. And her workouts are definitely not easy! But if she can do it, so can you - Jessamyn Stanley
- Jessamyn is a yoga teacher and body positivity advocate who has over 340,000 followers on Instagram. She is inspiring not just because of her amazing yoga skills, but also because she doesn't let her size stop her from doing what she loves
There are plenty more inspiring women out there who have achieved great things by exercising every day - we could go on all day! But we'll leave it at that for now.
3) Savoring Small Joys: Escape into a Captivating Book
When you've worked hard all day and are tired, it can be tempting to just fall into bed for some much needed rest. But if that's the case then you won't feel nearly as accomplished or inspired after your long day. Instead, try spending a few minutes savoring a small joy - like getting lost in a captivating book.
"The best way to start the day is by doing something for yourself."– Unknown
It's easy to get caught up in the hustle and bustle of everyday life. We often find ourselves constantly pushing our limits and taking on more challenging tasks. But have you ever considered the benefits of stepping out of your comfort zone? Challenging yourself not only helps you grow as an individual, but it also gives you a sense of accomplishment.Reading can be a great escape from the stresses of daily life. It allows you to transport yourself into a different world, even if it's just for a little while. Plus, reading has numerous benefits such as improving cognitive function and reducing stress levels. So why not take advantage of these benefits by picking up a book?
But don't just settle for any book – choose one that captivates you from the very beginning. Whether it's a thrilling mystery, a heartwarming romance, or an inspiring self-help book, find something that piques your interest and keeps you engaged until the very end.
In today's digital age, it's easy to get lost in the constant scroll of social media or binge-watching TV shows. But taking the time to disconnect and read can be a refreshing change of pace. It allows you to immerse yourself in a story and connect with characters in ways that screens cannot replicate.
Reading also expands your knowledge and perspective by exposing you to new ideas, cultures, and experiences. You may find yourself learning about a topic you never knew existed or gaining insight into someone else's life. This not only broadens your understanding but also helps develop empathy and compassion towards others.
Furthermore, reading can be a form of self-care. In our busy lives, it's important to take care of our mental well-being as much as our physical health. Reading provides an opportunity for relaxation and mindfulness as we focus on the words on the page instead of the chaos around us. It can also serve as a way to escape from our own reality for a little while and dive into a different world.
Additionally, reading is an excellent tool for improving your communication skills. As you read, you are exposed to different writing styles and vocabulary, which can help expand your own writing abilities. This can be especially beneficial in professional settings where effective communication is crucial.
Overall, incorporating reading into your daily routine has numerous benefits that extend beyond simply entertaining or educating yourself. It can enhance empathy, improve mental well-being, and even aid in personal and professional development. So the next time you have a spare moment, pick up a book or open an e-book on your device and immerse yourself in the power of words. Your mind will thank you!
4) Indulge in Something Extraordinarily Special
By treating yourself to something special, you are inspiring your own sense of accomplishment and satisfaction.
Make sure that whatever you choose is really worth the time (and money) - it has to be a real treat! And then savor every single moment of it. Your mind will subconsciously associate this joy with all the hard work that went into creating it.
5) Indulge in a Luxurious Shower or Bath Escape
This is the ultimate treat, isn't it? When was the last time you really enjoyed your own company and took your sweet time in there? You'll be surprised how inspiring even this simple gesture can be! - They read inspiring magazines
Magazines are inspiring because they show you what other inspiring women are up to. You can get a sense of their lives, hobbies and interests. And then you might find some new ideas for inspiring habits that you want to incorporate into your own life!
6) 🎵 Ignite Your Soul with Inspiring Tunes 🎵
This goes without saying - nothing inspires like a good beat, great lyrics or beautiful melodies. Music can be inspiring in so many ways, whether it's a new song that makes you want to dance or an old favorite that reminds you of something special.
If music is inspiring then why not create some yourself? There are plenty of apps and websites out there for this - check them out! (Or better yet try starting with your own voice!)
7) Ignite Your Imagination with Inspiring Moments and Scenarios
This is a great habit to develop. Visualizing inspiring moments ahead of time can help you prepare for them when they actually happen and give your mind something positive to hold on to during challenging times.
And who knows?
Maybe it will even make that inspiring moment come true!
How do you feel now?
8) Get Inspired by Must-Read Blogs Like This One!
Blogs are a great source of inspiration. They are filled with personal stories, thought-provoking ideas, and helpful tips and tricks. Reading blogs can ignite your imagination and help you see things from a different perspective.
So why not make it a habit to regularly read inspiring blogs like this one? You never know what idea or insight might spark your creativity and lead you to your next big breakthrough.
Some popular inspirational blogs include Zen Habits, Camille Styles, and The Positivity Blog . Take the time to browse through different blogs and find ones that resonate with you.
Then add them to your reading list for whenever you need an extra boost of inspiration. Remember, reading blogs is not only beneficial for your personal growth but also for expanding your knowledge and understanding of different perspectives. So go ahead and dive into the world of blog reading, you never know what treasures you might find!
9) Unleash Your Chic Style With Flair
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Do you ever find yourself struggling to put together a stylish outfit?
Look no further!
With the rise of fashion bloggers and influencers, there is an endless stream of inspiration available at your fingertips.
Who knows, you might even become a style influencer yourself! So embrace your inner fashionista and let your chic style shine with confidence and flair.
So next time you're in need of a new outfit, think outside the box and see what hidden gems you can find in your own closet. One of my favorites is @roz_creativestylist
And remember, the most important accessory is always confidence - wear it proudly and you'll look effortlessly put together, no matter what outfit you choose.
- Follow your favorite fashion icons on social media
- Check out their blogs for tips and tricks on how to elevate your style game. Two of my fa
- Experiment with different looks and have fun expressing your unique sense of fashion.
Who knows, you might even become a style influencer yourself! So embrace your inner fashionista and let your chic style shine with confidence and flair.
So next time you're in need of a new outfit, think outside the box and see what hidden gems you can find in your own closet. And remember, the most important accessory is always confidence - wear it proudly and you'll look effortlessly put together, no matter what outfit you choose.
Now, let's talk about air for a moment. Yes, air can actually play a huge role in your fashion choices. The weather determines what type of clothing we wear on a daily basis, but have you ever considered how the quality of air can affect our style?
For example, if you live in a city with high levels of pollution, you might want to consider wearing lighter fabrics or keeping your hair up to avoid any unwanted damage from pollutants. On the other hand, if you're in a more rural area with clean air, you can take advantage of heavier fabrics and more intricate hairstyles without worrying about external factors.
But air quality isn't just limited to outdoor environments. Indoor air can also have an impact on your fashion choices. Have you ever noticed how certain materials or colors make you feel uncomfortable or even itchy when inside a particular building?
This could be due to poor ventilation or the presence of allergens in the air. It's important to pay attention to these factors and adjust your wardrobe accordingly so that you can feel comfortable and confident all day long.
Furthermore, air conditioning and heating systems can also affect our clothing choices. In warmer months, we tend to opt for lighter, breezier
On the other hand, if you live in an area with crisp and clean air, take advantage of it! Choose heavier materials like wool
Even if you're not going anywhere, it's inspiring to put your best foot forward. This could mean wearing something that makes you feel confident or styling your hair in a new way. It doesn't have to be anything major, but just enough so that you feel good about yourself.
10) Embrace a Blissful Moment of Pure Silence
In our fast-paced world, it's important to take a moment for yourself and enjoy some peace and quiet. Whether it's sitting outside in nature or finding a cozy spot indoors, taking a few minutes to just be still can do wonders for our mental well-being.
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." – Marcus Aurelius
During this time, you can also practice mindfulness techniques: visualization exercises.
1. Focused Deep Breathing
2. Body Scan Meditation
3. Mindful Walking
4. Gratitude Journaling
5. Progressive Muscle Relaxation
This will help clear your mind and refocus your energy so that you can tackle the rest of your day with renewed vigor.
Remember, self-care is not selfish. Taking care of ourselves allows us to be at our best for others and the tasks we need to accomplish.
So make sure to prioritize self-care in your daily routine and watch how it positively impacts your life.
Early rise is one of the most inspiring morning habits that we admire. It's definitely not easy, I'm still working on it but if you can manage it, then your day will go much smoother since everything else seems easier after getting a head start in the morning.
I hope this list inspires you.
You can use it to help create your own morning habits and feel good about yourself in the process!
