Milan Perry
PHOTO’s TAKEN 20 YEARS APART (2019 vs 1997).
Your Age-Defying Wellness Within A Lifestyle
Hey there! I'm all about that inner glow—true beauty and health start from within. My holistic wellness vibe revolves around mastering:
✨ Stress Management
✨ Intentional Living
✨ Delicious Cuisine
Welcome to SoNaturelle Wellness, where 'Chic Women Don't Diet'! My journey into wellness started with passion and a solid foundation:
🎓 Certified Holistic Health Practitioner from the Global College of Natural Medicine
🌿 Master Herbalist from Vancouver Island College of Natural Wellness
🎓 Honors/Associate Degree in Professional Cooking & Nutrition from The Art Institutes International Culinary School
🎨 Trained in Food Styling at The Art Institutes International Culinary School
🍷 Expert in gourmet food and wine pairing
SoNaturelle Wellness was created while I was modeling and perfecting my French in Chicago. Inspired by "French Women Don’t Get Fat" by Mireille Guiliano.
This marked the start of my holistic wellness journey, with my husband, Mark, supporting me throughout. Along the way, our family expanded to include caring for his spirited 95-year-old mother!
Testimonials
What People Are Saying
Being in this program I lost weight and felt so much better. Less bloated and fewer stomach issues. I will be continuing to eat cleaner now that I know how easy it can be. There are some challenges with my work-life balance that I do need to work on, so that is the next step to a healthier me.
C. Smith
(Naturally Yours Events) Chicago, IL
Milan Perry taught me proper food combinations, what foods to avoid, how to read and decipher confusing or exaggerated nutrition labels, etc. I was able to lose 17 pounds and eventually went from size 12-14, down to size 10. As of now I’m a comfortable size 8. In addition; my knee and hip pain greatly subsided. I am so thankful to Milan!
A. Harris
Chicago, IL
This was a most enlightening experience for me as the Cooking Class combined education, entertainment, and great food tasting experience that broadened my view of food preparation and how it relates to body health. I would rate 4 1/2 stars out of 5!
A. Blackmon
Chicago, IL
More About Me
Menopause hit like a freight train, with hot flashes and sleepless nights. Add caring for my mother-in-law with dementia, juggling family and business, and I was drowning in chaos. But I found my strength and bounced back, rediscovering who I am. 🌟
Ever felt lost in life’s transitions?
➡️ I learned to give myself permission
➡️ I started being more mindful
➡️ I found more personal time & self-care
➡️ I control what is within my power
AND THEN, THE LIGHTBULB MOMENT HAPPENED
Sitting in my car, tears flowing, it hit me—I had forgotten to take care of Milan! That was my wake-up call.
WHAT HAPPENED NEXT?
Now, I’m all about empowering busy professional women to reconnect with themselves and recharge. Whether as a chef or wellness coach, l’m here to support you.
