Isn't it time to say "YES" to yourself?

To know how to give yourself permission?

And most importantly feel like you again — but better?

✨"Before connecting with Milan, I struggled to find the motivation to exercise regularly. I always had good intentions's, but other priorities seemed to get in the way. However, Milan's encouragement and example has inspired me to mange my mindset and commit to creating a better me. Thanks Milan!"

How do I know?

Because I’ve been there and back!

Menopause hit me like a ton of bricks! I tried everything to cope, but nothing worked. One night, I woke up drenched and jokingly thought, "Did my husband wet the bed?" 😂

Then, life threw another curveball. What should've been a simple transition to caring for an elderly parent turned everything upside down. Stress was everywhere. Some days, I felt like I couldn't breathe.

Just when I thought it couldn't get worse, we found out she had mid-stage dementia. Add in caring for my mother-in-law, being a wife, a daughter, a sister, a friend, and running a business.

Overwhelm? Stress beyond measure! 🌟

"I couldn’t take it anymore.

So what did I do?"

Module #1: Mindset Alignment

The Desire Mapping Self Discovery

Find out how to align your thoughts with your actions so you can become the person you really want to be. When you sync your mindset with your goals, you open the door to personal growth and fulfillment.

This alignment boosts self-awareness and helps you make choices that get you closer to your dreams.

Embrace the journey of self-discovery and transformation as you bring your inner world in tune with the life you imagine.

Module #2: Eat Whole-Eat Well  

Recreational cooking for those who can or can't! 🍽️✨

Learn the joy of savoring food and the art of eating for pleasure. The secrets to menu planning for stress free shopping to get you in and out of the market plus save you time.

Nourish yourself well and explore a vibrant, flavorful world of real food WITHOUT the cooking overwhelm.

A fun, laid back classy way of cooking at home. This fun virtual cooking class is designed to show you how to enhance your meals at home using food that nourishes your body, is beautiful and delicious!

Module #3: Supplement Essentials

Thrive with Herbs and Supplements**

With the UBI (Unique Biochemical Individuality) Questionnaire, you can easily figure out what vitamins and minerals you might be missing.

This detailed approach spots where your diet might be lacking in nutrients helping you find the right supplements and herbs for you.

By having a personalizing plan, you can keep yourself in tip-top shape and manage stress better by giving your body the support it needs.

Module #4: Unlock Fresh Passions

Co-Planning + Creative Journaling

Self-Care Planner and Creative Journal—a journey to discover your passions and interests. Imagine guided sessions that help you intentionally explore new possibilities and tackle challenges with fresh perspectives.

✅ explore your interests

✅ embrace your strengths

✅ harness your inner strength

✅ surpass your limitations

In this module you will reflect, identify avenues for growth, deepen self-understanding, and drive continuous improvement.

Are you ready to embark on this journey?

Module #5: Empowerment

Self-Care on a Deeper Level

Meditation—Redefine what it means and how to use it so it works for you. Discover how meditation can guide you to feel and hear possibilities for yourself in ways you might not have imagined before.

Tailored meditation to suit your lifestyle, allowing your mind to expand beyond its usual boundaries.

Imagine allowing your brain to engage in positive thought patterns, foster a greater sense of well-being, creativity, and resilience. Embrace this journey to tailor meditation to your unique self, unlocking potential you never knew you had.

Module #6: Emotional Support

Embrace your best life creating friendships that last.

Unforgettable in every way! Discover the lost art of cultivating meaningful, and enduring connections that stand the test of time. 

Unlock the secret to forming unbreakable bonds with those around you through active listening, empathy, and genuine interest.

Embrace the journey of building relationships that enrich your life with shared experiences, mutual understanding, and a sense of belonging. 

Module #7: Holistic Approach

Create a sustainable life plan

Embrace a lifestyle that's extraordinary and find joy in life's simple yet amazing moments.

Create new ways to boost your inner peace and well-being, making your journey towards mindfulness even richer.

Explore activities that lift your mental clarity and emotional wellness. Dive into the art of living mindfully, helping you connect more deeply with the present.

There IS a better way, and that’s MY way

You may have read this far and are wondering to yourself, "I want to jump into this program and feel like myself again... but I just can't do it."

Feeling stuck, right? Trust me, I've been there, and it's tough to believe there's a better way.

But guess what? You have a choice.

You can stay where you are, feeling exhausted and overwhelmed, or you can dive into what I'm offering and reclaim your true self!

Worried about taking on too much? Or maybe you fear nothing will ever change that feeling of being lost.

I totally get it—I've been scared too!

Or maybe you’re simply worried that nothing will ever make you feel like yourself again. 

I understand these fears - I felt them too!

But here's the good news: there are steps to ease that overwhelm and embrace new routines. As a woman in her fifties, I feared who I'd become and what that meant.

"My fear was really about not giving myself permission that I deserved more! "

So, stop putting yourself last!! That serves no one.

I know it can be difficult to make changes, especially when you're feeling overwhelmed with all the different opinions out there. 

But I can promise you this: If you don't try something different, nothing will change. 

So if this program speaks to you then I invite you to join me on this chic journey and see what amazing things may come of it.